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Hello Keto
Module 1: Nutritional Ketosis
Understanding Ketosis
Is Ketosis Bad for Me?
Benefits of Ketosis
Module 2: Macronutrients
Macros (1:19)
Carbohydrates (2:37)
Protein (3:55)
Fats (1:39)
Calculating Your Macros (6:27)
Keto Calculator (12:15)
Module 3: Keto Friendly Foods
Shopping the Perimeters (2:12)
Meat (4:46)
Vegetables (7:59)
Dairy (3:27)
Drinks (4:04)
Fats & Oils (4:32)
Fruit (3:07)
Nuts & Seeds (4:38)
Words to Live By (2:04)
Module 4: Getting Started
Getting into Ketosis
Shopping the Perimeters
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